When you go to bed – when the sun sets if at all possible – the last thing you should do before going to sleep is to thank your Maker for the day he has given you. Rejoice in the good you have been able to do and if you have received a kindness, then remember it with quiet happiness and breathe deeply, for joy comes from the depths of the spirit and is carried on the breath of life. When borne aloft to higher spheres by this feeling of joy, you will realise how small and insignificant your everyday troubles really are. You will gently slip into the land of unconsciousness, like an aeroplane crossing from day into night. The higher the flight path the safer the flight because there is less danger of coming into contact with the obstacles on earth, the air currents and gusts. It is the same with us; the higher we reach in the spiritual realm of joy and peace, the more peaceful our inner lives will be, and thus our sleep. Our dreams, if they appear at all, will be quiet and no longer based on our former restlessness.

*1255/28/1*

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