VITAMINS – FRUIT AND VEGETABLE JUICES – THEIR EFFECTS ON YOU – CARROT JUICE | Weight loss and diet plan for a healthy lifestyle.

Perhaps you do not know which juice will agree with you. Or the choice may be difficult if you want to recommend juices to relatives and friends. The following hints will provide you with the information you need.

The essential oils contained in carrots have an effect on the mucous membranes and stimulate the blood circulation in the stomach and intestinal tissues. Because of its balancing action carrot juice is good for constipation and diarrhoea. With small children it usually stops the dreaded attacks of diarrhoea and vomiting in no time at all, and also eliminates intestinal worms. Other complaints, such as headaches, eczema and skin blemishes (for example acne), may be connected with bad digestion and can be rectified with the help of this juice. Many women prize carrot juice as an ideal natural remedy that acts from within the body, keeping them slim and ensuring a good complexion. Carrot juice is refreshing and soothing if taken during convalescence after an operation or a serious illness, coughs and colds, and infectious diseases accompanied by fever. We owe it to the rich content of carotene (provitamin A) that this juice improves the eyesight and stimulates the production of rhodopsin (visual purple), the lack of which causes night-blindness.