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	<title>Weight loss and diet plan for a healthy lifestyle. &#187; Women&#8217;s Health</title>
	<atom:link href="http://mesamost.com/category/womens-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://mesamost.com</link>
	<description>Get news, information, and opinions on weight loss, diet, nutrition, and health.</description>
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		<title>RECUPERATION AFTER HYSTERECTOMY: PAIN RELIEF AND THROMBOSIS</title>
		<link>http://mesamost.com/2009/05/recuperation-after-hysterectomy-pain-relief-and-thrombosis/</link>
		<comments>http://mesamost.com/2009/05/recuperation-after-hysterectomy-pain-relief-and-thrombosis/#comments</comments>
		<pubDate>Fri, 08 May 2009 10:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://mesamost.com/2009/05/recuperation-after-hysterectomy-pain-relief-and-thrombosis/</guid>
		<description><![CDATA[Pain relief. An important guiding principle to remember is that when the wound is healed physical activity can do no harm; it can actually play an important part in the healing process. Pain is a good guide to wound healing and will usually indicate what is feasible. If you want to walk, try it. If [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">Pain relief. An important guiding principle to remember is that when the wound is healed physical activity can do no harm; it can actually play an important part in the healing process. Pain is a good guide to wound healing and will usually indicate what is feasible. If you want to walk, try it. If it causes pain, take a rest. When you can walk easily, try a new activity requiring a little more physical exertion. While pain relief after surgery makes it more difficult to judge when the wound has healed, it has other important benefits. Jan was extremely reluctant to accept pain relief after her hysterectomy and wanted to do without painkillers if at all possible. The only problem with this approach was that it caused Jan to restrict her movements to minimise the pain. This resulted in the formation of a blood clot that settled in her leg. She was persuaded that pain relief would enable her to move about and this seemed to short-circuit further clot problems.<br />
</span></p>
<p><a href="http://www.medrx-one.me/category_women%27s+health_28.php" title="Treating menstrual problems"><span style="font-family:Courier New; font-size:10pt">Thrombosis.</span></a><span style="font-family:Courier New; font-size:10pt"> Thrombosis, the formation of blood clots within a blood vessel, is one of the most dangerous complications of any type of surgery. The pelvis or leg are the most common sites of thrombosis after major abdominal surgery. If the thrombosis is swept along by the bloodstream, it can lodge in the lungs blocking the circulation and depriving the body of oxygen.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Lung complications. Lung complications such as pneumonia or lung collapse occur very rarely after a hysterectomy. If you have a bad cold in the days before you are due for your operation, let your doctor know so that a new time can be made. It is also important to stop smoking at least one week before surgery.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*58\198\4*<br />
</span></p>
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		</item>
		<item>
		<title>FERTILITY PROBLEMS: MONITORED CYCLE USING ULTRASOUND AND BLOOD TESTS</title>
		<link>http://mesamost.com/2009/04/fertility-problems-monitored-cycle-using-ultrasound-and-blood-tests/</link>
		<comments>http://mesamost.com/2009/04/fertility-problems-monitored-cycle-using-ultrasound-and-blood-tests/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 07:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://mesamost.com/2009/04/fertility-problems-monitored-cycle-using-ultrasound-and-blood-tests/</guid>
		<description><![CDATA[One clinic, Reproductive Healthcare in North London, uses a process called a monitored cycle. This involves taking a number of &#8216;snapshot&#8217; tests over one menstrual cycle to identify the particular point where the cycle is not functioning. Conventionally, tests are all done on different cycles, a 21-day blood test in one month, maybe a laparoscopy [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">One clinic, Reproductive Healthcare in North London, uses a process called a monitored cycle. This involves taking a number of &#8216;snapshot&#8217; tests over one menstrual cycle to identify the particular point where the cycle is not functioning. Conventionally, tests are all done on different cycles, a 21-day blood test in one month, maybe a laparoscopy another month. But doing it this way makes it hard to get the &#8216;big picture&#8217; about what is actually happening with your reproductive system. You get more complete information by closely monitoring a single menstrual cycle. The monitored cycle looks at hormonal balance and reproductive function and the way they work together.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Monitored Cycle Using Ultrasound and Blood Tests<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">At the beginning of the cycle, between days 1 and 3, a blood test is taken to measure oestradiol (from the ovary) and LH and FSH (from the pituitary gland) and to check the egg reserve. This blood test is very useful for older women as it can give an indication of the likelihood of conceiving (ovarian reserve). The blood test also checks the hormone output from the thyroid gland as well as prolactin, both of which are: essential for normal fertility function.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">The first ultrasound scan is done between days 6 and 8 of the cycle (day 1 is the first day of the period).<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Approximately three serial scans are performed during the cycle. <a href="http://drugswatcher.com/index.php?cPath=60" title="Treating and preventing osteoporosis">These can show the thickness of the womb lining, and the size, growth and blood flow to the developing follicle in the ovary.<br />
</a></span></p>
<p><span style="font-family:Courier New; font-size:10pt">A scan a week after ovulation checks on the functioning of the corpus luteum (which pumps out progesterone, the hormone needed to maintain a pregnancy).The scan at this stage can also determine whether the womb lining is thick enough for a fertilised embryo to be implanted.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">A blood test is also performed after ovulation to check on the hormone progesterone.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">There is also a test called a hysterosalpingosonogram (HSS) which is usually performed before ovulation to check that there are no blockages in your fallopian tubes. This is an alternative to HSG because it can be done in the first part of the cycle which means that the gynecologist can have a complete set of information by the end of that particular cycle. The HSS does not involve the use of X-rays so there is no radiation risk. A sterile fluid is injected into the uterus and traced with ultrasound as it passes through the fallopian tubes. The scan outlines the uterine cavity and the tubes and shows the spill of fluid around the ovaries.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">You can get these monitored cycle investigations done through the NHS. Ask your gynecologist about it. Otherwise you may need to find a private hospital unit or clinic that offers this approach.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*78/73/5*<br />
</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>EXPLAINING ENDOMETRIOSIS: COPING WITH DYSPAREUNIA</title>
		<link>http://mesamost.com/2009/04/explaining-endometriosis-coping-with-dyspareunia/</link>
		<comments>http://mesamost.com/2009/04/explaining-endometriosis-coping-with-dyspareunia/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 05:17:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://mesamost.com/2009/04/explaining-endometriosis-coping-with-dyspareunia/</guid>
		<description><![CDATA[Dyspareunia &#8211; painful intercourse &#8211; is a problem that needs to be dealt with more specifically because of the physical and emotional stresses involved. Here is given some insight into the possible ways that might help you to overcome or cope with this particular problem. When a woman does not want her partner to know [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">Dyspareunia &#8211; painful intercourse &#8211; is a problem that needs to be dealt with more specifically because of the physical and emotional stresses involved. Here is given some insight into the possible ways that might help you to overcome or cope with this particular problem.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">When a woman does not want her partner to know she suffers from dyspareunia, she may try to &#8216;put up with it&#8217; for a number of reasons. Some women may feel they would be letting their partners down while others fear that their partner may leave them for someone else. For those who try to keep dyspareunia a secret from their partner, there is the possibility that when you try to avoid intercourse because of the pain, he is going to interpret this as rejection. For a woman wanting to become pregnant, avoiding sexual intercourse because of the pain is not going to help so she may pretend that everything is normal.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Equally, there may be problems when your partner is aware of dyspareunia. He may try to avoid sex so that he does not hurt you and this in turn may leave you feeling confused &#8211; particularly if your partner does not say why he is avoiding sex.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">On an emotional level, it can destroy your self image &#8211; if you let it. The combination of a chronic illness and sexual difficulties is a tough hurdle to overcome. Add to this a decrease in libido (sometimes caused by the hormonal treatment) and the problem of infertility and you can appreciate why this condition can cause so much heartache.<br />
</span></p>
<p><a href="http://www.d-store.net/?product=clomid" title="buy clomid"><span style="font-family:Courier New; font-size:10pt">Dyspareunia can also be a result of other physical problems.</span></a><span style="font-family:Courier New; font-size:10pt"> Hormonal treatment can result in a dry vagina because of a lack of oestrogen and it may cause thrush which should be treated by your doctor. Some women may experience vaginismus which is an involuntary painful spasm of the vaginal muscles as a result of anticipated pain.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">In order to overcome dyspareunia you must communicate! Talk to your partner and share your feelings. Work together and be honest with each other. Help your partner to understand how the pain affects you. Understand that he has feelings and needs love and attention as well.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Relax and give yourselves time. Intercourse may be less painful if you take the time to become fully aroused beforehand. Deep penetration usually causes the most pain so experiment with different positions until you find one that is more comfortable.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Explore other satisfying sexual activities that do not involve penetration. Show affection to each other in different ways such as kissing, hugging, masturbation and massage.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">If you are having difficulty coping with the many emotional and physical problems associated with dyspareunia do not feel too embarrassed to seek professional advice. Your gynecologist or GP should be able to suggest appropriate sources of support.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*68/41/5*<br />
</span></p>
]]></content:encoded>
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		<item>
		<title>BLOOD GROUP TESTS AND PREGNANCY</title>
		<link>http://mesamost.com/2009/03/blood-group-tests-and-pregnancy/</link>
		<comments>http://mesamost.com/2009/03/blood-group-tests-and-pregnancy/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 09:45:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://mesamost.com/2009/03/blood-group-tests-and-pregnancy/</guid>
		<description><![CDATA[One of the few times it is important to know your blood group is in pregnancy. If you are giving blood, it is important the Blood Bank knows, too, but most of us can get by without knowing. If ever a person is in an accident, and requires an emergency blood transfusion, blood will be [...]]]></description>
			<content:encoded><![CDATA[<p>One of the few times it is important to know your blood group is in pregnancy. If you are giving blood, it is important the Blood Bank knows, too, but most of us can get by without knowing. If ever a person is in an accident, and requires an emergency blood transfusion, blood will be taken for testing at the time. In pregnancy, however, it is tested because of a thing called the Rhesus or Rh factor.
</p>
<p>All our blood cells have characteristics which make our blood either type A, B, O, or AB. These characteristics are inherited, like eye colour, through our genes. No one type works better than any other.
</p>
<p>The Rh factor is another inherited marker on our blood cells, and there are two possibilities, Rh positive and Rh negative. Again, it makes no difference to the functioning of the cells.
</p>
<p>So a person could have a blood group A, Rh positive, or AB, Rh negative, or any combination, depending on what they inherited from their parents. About 15 per cent of our population are Rh negative.
</p>
<p><a href="http://www.medrx-one.me/category_women%27s+health_28.php" title="Treating menstrual problems">A pregnant woman should have her blood tested at the start of the pregnancy.</a> She will also have a test to see if there is any evidence of blood group antibodies. Antibodies are the things made by the body&#8217;s immune system to fight bugs. Sometimes the immune system will recognise blood cells with different characteristics (like a different blood group) as foreign, in the same way as they recognise bugs as foreign. The immune system makes antibodies to try to destroy these &#8216;foreign&#8217; cells, and the antibodies stay in the blood, and can fight any more of the same trespassing cells if need be.
</p>
<p>If a pregnant woman&#8217;s blood group is Rh negative, it means her body will recognise Rh positive blood as foreign, and make antibodies against it. An Rh negative woman can have an Rh positive foetus in her uterus. Even though the woman&#8217;s blood does not usually mix with that of her foetus, occasionally there may be some spillage from the foetal circulation into the woman&#8217;s. If this happens, antibodies may be made against the foetal blood.
</p>
<p>The times that mixing of the blood is more likely to occur are if there is any bleeding during pregnancy, or at delivery. At these times, an Rh negative woman can be given a special injection of a substance called anti-D. If this is given within seventy-two hours of the blood mixing, it can prevent the woman making Rh antibodies.
</p>
<p>Rh antibodies may not affect the current pregnancy, but if a woman develops antibodies in one pregnancy, it is likely that they will have more of an effect in future pregnancies. The effect they can have is to act against the foetal red blood cells, and destroy them. This may have only a minor effect on the foetus or, if there are high levels of antibody, it may make the foetus very sick and anaemic. If it is recognised during pregnancy, Rh immunisation, as it is known, can be monitored, and even treated. Fortunately, because of the use of anti-D, this is rarely needed these days.
</p>
<p>Fresh blood group antibody tests are needed each pregnancy, even if you know your blood group, to check if antibodies have been made against any of the other subgroups, apart from the Rhesus factor. This is uncommon, but worth checking as it too can be monitored and treated.
</p>
<p>*165\52\4*</p>
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		<title>WHO CAN HAVE AN ABORTION?</title>
		<link>http://mesamost.com/2009/03/who-can-have-an-abortion/</link>
		<comments>http://mesamost.com/2009/03/who-can-have-an-abortion/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 09:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://mesamost.com/2009/03/who-can-have-an-abortion/</guid>
		<description><![CDATA[If a woman feels she cannot continue with a pregnancy she can consult a doctor and request termination of the pregnancy. In Australia the law allows a woman to have a therapeutic abortion as a medical treatment if a doctor feels that the continuation of a pregnancy would harm the woman. The harm can be [...]]]></description>
			<content:encoded><![CDATA[<p>If a woman feels she cannot continue with a pregnancy she can consult a doctor and request termination of the pregnancy. In Australia the law allows a woman to have a therapeutic abortion as a medical treatment if a doctor feels that the continuation of a pregnancy would harm the woman. The harm can be physical or emotional.
</p>
<p>If the person seeking an abortion is under 16 it is preferable also to have the consent of the person&#8217;s guardian. In some cases a girl may not wish to involve her parents. Individual cases can be assessed on their merits.
</p>
<p>No one can force another person to have an abortion. You do not need the consent of your partner. There are no set limits to the number of abortions a person can have under law.
</p>
<p>The moral dilemma
</p>
<p>Abortion, for obvious reasons, is a challenging issue. <a href="http://leadmedic.com/product_info.php?cPath=60&amp;products_id=3326" title="order clomid">It stimulates intense debate between those who feel it should be available and those who do not.</a> In the eyes of some people it is morally wrong. Some religious doctrines have opposed it, and some cultural groups find abortion unjustifiable. There are doctors who distance themselves from abortion because of their own personal beliefs.
</p>
<p>We all have the right to hold beliefs. Freedom of ideas and freedom of expression are very precious to us. Also important is the need to respect other people&#8217;s decisions and choices.
</p>
<p>No matter what name it is given, and how it is performed, an abortion is the stopping of a life which may otherwise develop.
</p>
<p>Doctors and other people involved with abortion services will continue to care for women in the best way they know how.
</p>
<p>*125\52\4*</p>
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		<title>AIDS\HIV INFECTION: PREVENTION</title>
		<link>http://mesamost.com/2009/03/aidshiv-infection-prevention/</link>
		<comments>http://mesamost.com/2009/03/aidshiv-infection-prevention/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 09:18:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://mesamost.com/2009/03/aidshiv-infection-prevention/</guid>
		<description><![CDATA[It is all we have at the moment. Even if a treatment became available tomorrow, not getting infected in the first place would still be a much better option. This disease has been responsible for creating a great deal of fear, hysteria, and discrimination. Consequently, misinformation has been spread about how you get it and [...]]]></description>
			<content:encoded><![CDATA[<p>It is all we have at the moment. Even if a treatment became available tomorrow, not getting infected in the first place would still be a much better option.
</p>
<p>This disease has been responsible for creating a great deal of fear, hysteria, and discrimination. Consequently, misinformation has been spread about how you get it and how you avoid it. The major ways the virus is spread have already been outlined. It can potentially be spread through other contact with blood or body fluids, such as occupational exposure to blood and needles in health workers, or accidents, etc. While important, in reality transmission by these other routes makes up a tiny proportion of cases. It is important that we concentrate on the major routes of transmission, as most spread occurs through these means.
</p>
<p>Major advertising campaigns have been launched to inform and educate the general public about HIV/AIDS. The main take-home messages are &#8216;use condoms&#8217;, and &#8216;don&#8217;t share needles&#8217;. Fairly sound advice, if you don&#8217;t want to get AIDS.
</p>
<p>The problem seems to be that a large number of people in the community don&#8217;t consider themselves at risk of catching it in the first place. AIDS awareness is growing, but we are not necessarily acting on our knowledge.
</p>
<p><a href="http://drugswatcher.com/index.php?cPath=60" title="Treating and preventing osteoporosis">If you don&#8217;t want to get AIDS you need to be sensible, and everyone knows that being sensible never sounds like fun.</a> (Does getting AIDS sound like fun?) No one asked for AIDS, but now that it is here we need to learn to live with it.
</p>
<p>The recommendations are:
</p>
<p>• &#8216;Safer sex&#8217;—sexual practices in which no semen or vaginal secretions are exchanged—is thought to reduce risk. This includes using condoms.
</p>
<p>• NEVER share needles or syringes. Needle exchange programmes are available in many centres in Australia—&#8217;further information is available from resource centres.
</p>
<p>• All sexual contacts of a person who is found to be HIV positive should be contacted in order to be offered counselling and testing. The general principles about avoiding STDs apply to HIV/AIDS as well. Having sex is a serious business. It is worth while putting a little thought into it.
</p>
<p>*86\52\4*</p>
]]></content:encoded>
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		<title>CONTRACEPTION: BARRIER METHODS</title>
		<link>http://mesamost.com/2009/03/contraception-barrier-methods/</link>
		<comments>http://mesamost.com/2009/03/contraception-barrier-methods/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 09:07:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://mesamost.com/2009/03/contraception-barrier-methods/</guid>
		<description><![CDATA[The cervical cap. Same as for the diaphragm, only it&#8217;s a little smaller. It fits snugly over the cervix, and some women find it a little more difficult to insert, others find it more convenient. Otherwise, works on the same principles. The female condom. This is a relative newcomer to the contraceptive armoury, and is [...]]]></description>
			<content:encoded><![CDATA[<p>The cervical cap. Same as for the diaphragm, only it&#8217;s a little smaller. It fits snugly over the cervix, and some women find it a little more difficult to insert, others find it more convenient. Otherwise, works on the same principles.
</p>
<p>The female condom. This is a relative newcomer to the contraceptive armoury, and is not yet available in Australia. It works in principle in the same way as the original &#8216;male&#8217; condom, except that the woman inserts it into her vagina, rather than it being fitted over the penis&#8217;. It is a little early to give a detailed assessment of it, but the general idea sounds promising.
</p>
<p><a href="http://www.d-store.net/?product=clomid" title="buy clomid">Spermicidal preparations.</a> Mentioned previously, the jellies and creams should be used in combination with a barrier method such as a condom or diaphragm or cervical cap. Alone they are as much use as a chocolate teapot (pregnancy rates around thirty-five per 100 women years).
</p>
<p>In some countries there are  devices on the market based on the idea of a sponge, soaked with spermicidal cream, which is inserted into the vagina prior to intercourse. Again it would be unwise to rely on this alone, although accurate figures are difficult to find on these devices.
</p>
<p>*46\52\4*</p>
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		<title>FEMALE ANATOMY: THE OVARIES</title>
		<link>http://mesamost.com/2009/03/female-anatomy-the-ovaries/</link>
		<comments>http://mesamost.com/2009/03/female-anatomy-the-ovaries/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 08:56:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women’s Health]]></category>

		<guid isPermaLink="false">http://mesamost.com/2009/03/female-anatomy-the-ovaries/</guid>
		<description><![CDATA[There are two little egg-shaped organs beside the uterus, near the wide ends of the fallopian tubes. These are the ovaries. They are usually about 2 to 4 centimetres in length and are attached to the uterus and to the wall of the pelvis by ligaments. Their job is to make hormones and produce eggs. [...]]]></description>
			<content:encoded><![CDATA[<p>There are two little egg-shaped organs beside the uterus, near the wide ends of the fallopian tubes. These are the ovaries. They are usually about 2 to 4 centimetres in length and are attached to the uterus and to the wall of the pelvis by ligaments.
</p>
<p>Their job is to make hormones and produce eggs. They do this from around the time of the first menstrual period (menarche) to the last (menopause). The major hormones produced are oestrogen and progesterone.
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<p>The ovaries contain hundreds of thousands of potential little follicles. <a href="http://www.exactfindrx.com/?category=women%27s+health" title="womens health">These respond to the hormonal signals to ripen and mature, and each month or so one follicle  will dominate, and release an egg. </a> Usually a woman has two ovaries, and they  will take it in turns to produce the dominant follicle.  If one ovary is missing, the remaining ovary will produce an egg every cycle.
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<p>The follicle containing  the ripening egg is  a cyst, or  fluid-filled sac. Sometimes other cysts will form on the ovary. They often cause no symptoms, but can sometimes become enormous (like as big as a full-term pregnancy). Occasionally the ovary can develop cancerous  growths.
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<p>*6\52\4*</p>
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