Weight loss and diet plan for a healthy lifestyle.

CULTURAL FOOD PATTERNS: BLACK AMERICAN

admin — Thu, 03 Jun 2010 14:29:52 +0000

The dietary pattern for black Americans is often described in terms of foods used in the South. However, the foods that are selected by black Americans, as with any group of people, are modified by the geographic location of the community, the neighborhoods in which people live – that is, integrated or largely made up of a single group, the availability of foods in the local markets, and changes in income. For example, some black families living in the North use dietary patterns that differ little if at all from those used by white families who have always lived in the North; other black families have retained the food patterns brought from the South and use them with pride.

“Soul food” is a term recently used to denote foods of the black culture, with particular reference to foods of the black South. Many of these foods originated with the slaves of pre-Civil War days, and continued to be used by poor people in the South, both black and white. At one time such foods lacked status; now they have become fashionable in many places. Some of the typical foods are these:

Meat from every part of the pig: pork chops, ham hocks, bacon, salt pork, spareribs

(often barbecued), chitterlings (lining of pig stomach, usually boiled and then fried), and pig’s feet, tail, and ears

Fried chicken, fried fish, catfish stew

Wild game when available: coon, possum, beaver, rabbit, squirrel

Greens – turnip, mustard, collard, dandelion, kale – boiled in salt water with ham hocks, bacon, or bits of salt pork; “pot likker” is consumed as well as the greens

Stewed okra, corn, tomatoes

Cornbread in many ways: hoecakes, crackling bread, spoon bread, hush puppies; baking powder biscuits, served hot

Black-eyed peas with molasses and bacon or salt pork

Grits, rice, sweet potatoes, sweet potato pie

Black people do not consume much milk. Recently this has been explained by the fact that a high percentage of adult blacks have intolerance to lactose, the carbohydrate in milk. The intolerance is probably a hereditary defect in which there is a deficiency or a lack of lactase, the enzyme in intestinal juice that splits up lactose. Milk should not be excluded from the diet of black children, but an awareness of intolerance should be considered.

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GENERAL HEALTH

THE AIROLA DIET: CLEANSE YOUR SYSTEM PERIODICALLY WITH JUICE FASTING

admin — Thu, 03 Jun 2010 14:29:19 +0000

Continuous over-abundance and over-indulgence in food is a relatively recent phenomenon in man’s history. Historically and traditionally our genetic code is programmed for a periodic abstinence from food, which was necessitated by the periodic unavailability of food, particularly during famines and during winter and early spring, when the storage supply of food was exhausted and the new crops were still unripe. In Hunza, and many other parts of the world, such spring starvation is a common occurrence even today. Every spring there is a period of 4 to 6 weeks when people must tighten their belts and go through a natural, unintentional fast, because there is not much food left from winter supplies.

Although the primitive populace, who were forced to starve (fast), did not, of course, understand or appreciate the health benefits they derived thereby, the fact remains that periodic abstinence from food had a far-reaching beneficial effect on their health. Our ancestor’s bodies used these periods to cleanse themselves from the toxic wastes accumulated during the periods of over-indulgence. These periodic fasts also helped to repair and heal any health disorders, give digestive and elimination organs a rest, and to restore and normalize the functions of all glands and organs. They enjoyed better health, their resistance against disease was increased, and they lived longer, because of these involuntary fasts. We are able to say this now because modern scientific research has shown that systematic under-eating and periodic fasting are the two most important health and longevity factors.

What our ancestors did against their will, forced to it by the unfavorable environmental conditions and circumstances beyond their control, we must do now intentionally. A periodic cleansing fast, perhaps once a year every spring, for a couple of weeks, would help tremendously to improve our health, prevent disease, and increase life span. Because of our sedentary life, lack of exercise and tendency to overeat, our body mechanisms need such spring cleaning to keep in good working order.

Juice fasting has been shown to be the safest and most effective way to restore health, as a part of the overall biological therapeutic program. But juice fasting has also a tremendous preventive potential. Periodic juice fasting will speed up the process of elimination of toxic waste matter and the dead cells from the body and accelerate and stimulate the building of new cells. It will also normalize all metabolic and nervous functions and increase cell oxygenation. After fasting, the digestion of food and utilization of nutrients is greatly improved and sluggishness and further water retention are prevented. All this will have a far reaching effect on the body’s ability to withstand stress and prevent disease.

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GENERAL HEALTH

CHILD’S HEALTH/SKIN DISORDERS: CRADLE CAP

admin — Thu, 21 May 2009 07:24:17 +0000

Cradle cap appears as a crusty or scaly, oily covering on areas of the scalp, which looks unsightly, but does not seem to bother the baby at all. It begins soon after birth, and may last for several months if not treated appropriately.

Cause

The exact cause of cradle cap is not known, but it is thought to be related to the influence of the mother’s hormones, which still circulate in the baby’s bloodstream after birth.

Clinical features

Most often cradle cap appears as a pale yellow scale or crust (which has an oily texture) at the back or on the top of the head. It is difficult to peel off. The baby is not irritated by the rash, and it is not itchy or sore.

Treatment

Applying olive oil can help to soften the crusts, and this may be all that is needed. Make sure you wash the oil off after an hour or else it may aggravate the cradle cap. In addition, you may try using an antidandruff shampoo for several days, massaging the scalp firmly for 5 minutes. Try using a soft brush to gently lift out some of the scale. There are special preparations for cradle cap that you can buy across the counter from the chemist. When used as directed, they will clear up most cases of cradle cap in a short period of time.

When to see your doctor

• if the cradle cap does not improve after 2 weeks, despite these simple measures;

• if the rash is red or sore, or your baby is scratching at it;

• if the rash seems to be spreading;

• if you are in any doubt that the rash your baby has is cradle cap.

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YOUR CHI’S HEALTH CARE: PREVENTING POISONING

admin — Tue, 19 May 2009 06:08:22 +0000

In Australia 10% of toddlers receive medical attention for poisoning before their fourth birthday. One to 4 year olds have a very high risk of accidental poisoning, due to their inquisitive natures coupled with their lack of understanding of danger. The severity of the effects of poisoning depends on many factors, not just on the type of poison taken. The age, weight and health of the child, as well as the amount and strength of the poison, are all important factors.

There are many substances around the house which can be poisonous. These include medicines, household cleaners, alcoholic drinks, insecticides and plants. Australia also has more than its fair share of poisonous creatures which can inflict dangerous bites and stings.

Poisons can enter the body via various routes. They can be swallowed, breathed in, splashed in the eyes or on the skin, or transmitted via bites of venomous creatures. There are basic first aid measures for each of these circumstances It is well worth your while to read them now, so that you are prepared for any emergency.

The list given below of things to do will greatly reduce the likelihood of poisoning occurring. Read it now.

• Store medicines in their original containers and away from household products. Never store medicines in food or drink containers. If medicines need to be kept in the fridge, make sure you place them on the top shelf at the back. Seal them inside a separate container.

• Do not put several different medications into the same container.

• Check the label carefully on the product before using it so that you do not confuse one substance for another. Check expiry dates and dosages on medicines.

• Always use substances that have child resistant packaging.

• Do not take medicines in front of children — children tend to copy adults.

• Call medicines by their real name — they are not cute little lollies.

• Keep all handbags out of reach of children — they often contain medications.

• Do not let your child take someone else’s medications. Even one tablet may cause serious side effects.

• Clean out your medicine cabinet every three months, and take old medications to a pharmacy for disposal, or flush them properly down the toilet. Do not dispose of old medications in a rubbish bin.

• Never mix cleaning products together. Dangerous chemical reactions can occur.

• Rinse empty containers before discarding them.

• Make sure areas are well ventilated when using sprays, paints or volatile chemicals. Wear protective clothing, a mask and gloves.

• Keep all alcoholic drinks in a locked cabinet.

Always contact your doctor or Poisons Information Centre if you have any questions or concerns.

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OUR MARITAL HEALTH/OWNING AND OPERATING YOUR OWN SEX CLINIC: FINDING OUT WHO’S THE MATTER WITH US – SEXUAL PROBLEMS AT COLD TIMES IN YOUR LIFE

admin — Mon, 18 May 2009 12:34:18 +0000

At those times when we are running cold, feeling defeated, inadequate, and passive, our sexual response reflects this life-style. We all run hot and cold at different times, and when we are cold, we

xperience a “learned helplessness,” a feeling that there is little hope, that the world does not live up to our expectations and that our efforts to do much about it are ineffective.

The neuroendocrine system reflects this life orientation and influences sexual response. Here is a list of the cold sexual problems, and remember, the person is not cold, but his or her life-style at this particular time is.

MALE

Diminished pre-ejaculatory fluid

Abbreviated orgasmic contractions

Absence of orgasmic contractions

Diminished F- and/or R-area sensitivity

Prolonged contemplation

Decreased arousal

Absence of psychasms

Diminished sexual interest

Lengthening of refractory period

FEMALE

Diminished lubrication

Abbreviated orgasmic contractions

Absence of orgasmic contractions

Diminished G- and/or C-area sensitivity

Prolonged contemplation

Decreased arousal

Absence of psychasms

Diminished sexual interest

Lengthening of refractory period

Talk with your spouse about the problems you are having or might like to avoid. Remember that you are trying to provide a working diagnosis, not a verdict. Talk as much about how you are living as how you are loving, for they are really one and the same.

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THE DESEXUALIZATION OF THE AMERICAN MARRIAGE: SUPER MARITAL SEX OPPORTUNITY NUMBER ONE

admin — Mon, 18 May 2009 10:11:01 +0000

Couples in the clinic were asked to become reacquainted with each other, to meet as if they were meeting for the first time. Using the Marital Intimacy Quotient, as a guide, try the following activity.

Meet as a whole family, kids included. An attention span of ten minutes is all that is required. Sit down once every other day for a week for eleven periods and discuss each of the eleven items. The entire family should know that Mom and Dad are beginning a program for strengthening their marriage and that everyone’s help is required, that everyone is an important part of the marital system.

The meetings are an excellent first step on the way to super marital sex and toward meaningful sex education for you children. Tape-record these brief sessions and listen to them at the end of this book. You may want to rescore yourself then, and you may be surprised to see the changes.

The couple you met at the beginning of this chapter was one of the thousand couples who went through the entire super marital sex program in my clinic. I met them again recently, and you will meet them again at the end of this book. I was visiting a patient on the cardiology unit and saw them standing hand in hand outside one of the hospital rooms.

“How have you been?” I asked.

“We’ve been just fine,” answered the husband. “We were visiting my uncle downstairs. We came up here to look at the sp0 where we got our second chance.”

I hope you won’t wait until the type of crisis this couple experienced before you take a second chance to pay attention to óîur marriage and begin to enhance the intimacy of your own relation ship.

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PNEUMOTHORAX – INTRODUCTION

admin — Fri, 15 May 2009 09:52:12 +0000

The fully expanded lung is covered by a thin membrane called the pleura.

The inside of the chest wall is also covered with the same membrane and, between the two layers of pleura is a thin film of liquid which enables the two surfaces to glide smoothly over each other as the person breathes.

Pleurisy is inflammation of these pleural membranes.

In pneumothorax, air enters this potential cavity between the two pleural layers and air pressure causes the underlying lung to collapse.

In the past, an artificial pneumothorax was created in some cases of tuberculosis so as to collapse and rest the lung.

A pneumothorax may occur from a penetrating wound of the chest or it may arise spontaneously, usually as the result of rupture of a small bleb, or blister-like projection, on the lung surface.

This bulla or bleb is usually a small congenital abnormality. Rupture usually occurs in the teens or early twenties, and men suffer from it five times as commonly as women.

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CORONARY – BYPASS CHANNELS

admin — Fri, 15 May 2009 08:24:43 +0000

These bypass channels can be used on one or all three arteries.

There is no doubt that this type of operation can produce substantial benefits for the patient and can improve the quality of his life. Although results seem to indicate that this procedure can prolong life in those with coronary artery disease, there has not been sufficient time to prove it.

The main reason for surgery is severe angina that interferes with the reasonable quality of life and stops him from carrying out normal daily activities.

Operation is also considered in unstable angina. There are several states, coronary insufficiency, crescendo angina and Prinzmetal angina, where the condition appears to worsen over several days and may end in a complete block of the artery. Urgent operation is considered to prevent this catastrophe.

As a result of myocardial infarction, several structural complications may develop within the heart and affect the valves, the dividing septum or the wall of the chambers of the heart. Operation may be necessary to repair this damage and it may be opportune to carry out bypass surgery at the same time.

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CIRCUMCISION – CONCLUSION

admin — Tue, 12 May 2009 12:23:24 +0000

When circumcision is carried out as a necessary part of religious or cultural practice, the reasons against the operation may no longer apply.

For those parents who have gone ahead and had their sons circumcised, let me reassure them there is no evidence to indicate that this will cause any later physical or mental trauma.

If you do decide not to have your next son circumcised, then do not be concerned with what effect this will have on him when he discovers he is shaped differently from his brothers and his father. The new generation is more likely to have retained their foreskins and he should be in the majority at school.

There are some indications for removing the prepuce in children — recurrent infection under the foreskin, narrowing of the opening and inability to retract it in the older child.

Circumcision may be necessary in the adult, particularly in the elderly, if a tight foreskin is retracted and then compresses the shaft of the penis.

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YOUR CANCER YOUR LIFE – UNCONTROLLED GROWTH (ESCAPING THE NORMAL MECHANISMS)

admin — Tue, 12 May 2009 12:06:36 +0000

Cancer cells have escaped the normal mechanisms by which the body controls growth and differentiation. Remember in the example of the broken leg, the cells grow and differentiate in an orderly fashion to repair the broken bone and soft tissues. Once this is done, they stop growing.

Not so with cancer cells. For a start, their multiplication has no purpose— it is not in order to replace or repair. The cells do not differentiate into useful cells. They keep growing to the detriment of the body and regardless of its normal control mechanisms. Unlike normal body cells we can think of cancer cells as uncooperative, disobedient, and independent.

Once cancer cells develop the ability to override the body’s normal controls over growth and differentiation, there is another quite different natural system which may destroy them. This is the immune system. It consists of a complicated series of different types of white blood cells which fight together to rid the body of unwanted invaders like bacteria, viruses and so on. The cells of the immune system are also able to recognise that cancer cells are undesirable, even though they actually are part of the body and not foreign invaders. Thus the immune system has some ability to destroy cancer cells. This ability is stronger for some types of cancer than others.

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